interested in joining? let's chat!

runner's fueling essentials mini-course

4 x 60 min sessions
$240 total

nail the essentials - pre & post run fueling, competition fueling, carb loading, eating enough & athlete-specific macronutrient recommendations

fuel like a champion group coaching

12 x 60 min sessions
$230/month  
gain confidence in your athlete-specific nutrition with 12 weeks of group coaching led by a registered dietitian & elite distance runner
  • learn to meet your energy needs
  • understand the role of macro + micronutrients  for performance 
  • race day/workout fueling 
  • create balanced meals/snacks 
  • vitamins + supplements for endurance athletes
  • gain body confidence 
  • find food freedom 
  • develop positive eating behaviors & mindset
  • for all ages & athletic abilities

    contact me